Bad Habits and Cold Turkey

Some people swear by going cold turkey. They believe that the best and perhaps only way to kick a bad habit is to stop it dead in its tracks and just never do it again. That’s great for them, but it doesn’t work for most people, at least not right away. If you’re one of the people who can just stop smoking with no side effects and no substitutions, that’s great. For the rest of us, here’s another idea.
Last post suggested that you substitute a good habit in place of your bad habit in order to get rid of it, not leave a void. The next suggestion is to reduce the void so that when you do quit “cold turkey”, you don’t have quite as much of a void to avoid as before.
To continue our example of the two donuts, to gradually kick the habit, you can go down to one donut or a donut and a half. Bakeries probably won’t sell you half a donut, but you can buy it and not eat half or save half for dessert after lunch. In an office setting, as long as you cut the donut with a knife and touch only the half you’re taking, you should be fine (unless it’s a filled donut, that gets messy).
Once you are okay with a donut and a half, you can drop yourself down to one donut. If the leap from one donut to no donuts is too large, then you can switch to a muffin or a bagel instead. Or you can buy a bag of mini donuts and eat just one of those and give the rest away before they get too stale. You’ll also get a reputation as generous in the bargain.
The trick is to get your habit so small that it’ll be easy to go from it to nothing. That’s where the cold turkey part comes in. If you don’t want to substitute, make your habit small enough you can quit it cold turkey.